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Recipe: Yummy Tilapia W/Roasted Vegetables

Tilapia W/Roasted Vegetables.

Tilapia W/Roasted Vegetables You can have Tilapia W/Roasted Vegetables using 21 ingredients and 13 steps. Here is how you achieve that.

Ingredients of Tilapia W/Roasted Vegetables

  1. It’s of Meats:.
  2. You need 2 of Fresh Tilapia Fillets.
  3. Prepare 1 tbsp of olive oil.
  4. It’s of Cayenne pepper.
  5. Prepare 2 tbsp of Fish Seasoning (with Salt).
  6. Prepare of Vegetables:.
  7. Prepare 1/2 head of Cauliflower.
  8. It’s 1/2 head of Broccoli.
  9. You need 10 of medium Brussel Sprouts.
  10. It’s 5 of medium carrots.
  11. You need 2 tbsp of olive oil.
  12. It’s 1 of small butternut squash.
  13. You need of Spices:.
  14. Prepare 1 tsp of cayenne pepper.
  15. It’s 1 tbsp of turmeric.
  16. Prepare 1 tsp of Hungarian paprika.
  17. It’s 1/2 tbsp of Lowery's Season Salt.
  18. Prepare of table salt.
  19. Prepare of ground black pepper.
  20. You need 3 tbsp of water.
  21. You need 2 tbsp of brown sugar.

Tilapia W/Roasted Vegetables step by step

  1. Wash vegetables, and cut the bottoms of the brussel sprouts and remove outer leaves.
  2. Cut vegetables (not the squash!) into bite-sized pieces, halve or quarter the brussel sprouts based on size..
  3. Cut butternut squash in half, and place in glass baking pan. Add a small amount of water and cover with cling wrap. Microwave for 10 minutes..
  4. Add 2 tablespoons of olive oil to large wok or non-stick pan. Add vegetables, turmeric, paprikia, season salt, salt, black pepper, and cayenne pepper. STIR. Do not cook yet!.
  5. Pre-heat oven to 425°F.
  6. Place aluminum foil over cookie sheet (for easy cleaning) and spray with Pam. Place tilapia fillets on the foil..
  7. Mix fish seasoning in a small bowl. Add cayenne pepper and black pepper to your taste..
  8. Put a small amount of olive oil on each fillet, and spread with your finger until the entire side of the fillet is covered. Add 1/4 of the fish seasoning mix that you made in step 6 to each of the fillets..
  9. Turn the fillets over and repeat step 7..
  10. Take butternut squash out of microwave. Remove seeds and outer skin. Place the meat of the squash into a glass bowl. Add a small amount of water if needed. Microwave for an additional 5 minutes..
  11. Begin to roast the vegetables over medium-high heat. Stir frequently..
  12. Put fish fillets into oven, bake for 7-8 minutes on each side..
  13. Add brown sugar to squash (or to taste).

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